Pay attention to what it feels like to be in complete solitude and, if you like, write down your thoughts. Spend at least 3 hours (ideally more) alone, without social media or background chatter from the TV. Keep only sources that are meaningful to you and that add something to your day. Today: Downsize your reading list, unsubscribe and remove bookmarks.
Start your day with a relaxing and energising morning ritual, instead of immediately checking your email or social media feeds. Today: Dig deep and make a list of your 3-6 top priorities in life.
#11 surprising things about becoming a minimalist how to
Identify your 3-6 main prioritiesĪbove all, minimalism is about figuring out what matters most to you in life and how to add more of that to your day-to-day routine. Either accept the situation and move on, or find a solution. Challenge yourself to not complain about small stuff today. No-complaint dayĬomplaining is never productive and a catalyst for negative thought patterns. Take care of your digital clutter today: Spring-clean your desktop, delete any files you don’t need anymore and set up a simple, no-fuss folder structure. Use an app like Headspace to give it a try today. Meditation reduces stress and anxiety and gives you a ton of extra energy and mental clarity. So today: Log off and enjoy the calmness of staying disconnected. Social media, endless news streams and articles all drain our energy and keep us in a constant distracted state.
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